Short, practical CBT-based audio tools you can use in the moment.
When anxiety spikes, you don’t always need a full lesson — you need something steady, structured and calming.
Each toolkit includes:
Short guided audio tracks
Practical CBT prompts
Printable companion resources
Choose the support that fits your current challenge.
Choose your 5-minute Reset
The CBT Stress Relief Audio Toolkit
Calm Your Mind in Minutes with 10 Guided CBT Audio Tools
Created by an accredited CBT therapist, this portable toolkit gives you quick, practical strategies you can use anywhere — at home, work, or on the go.
What’s Included:
10 short MP3 audio tracks (total 15 minutes 39 seconds)
Morning Grounding
Evening Wind-Down
Quick Body Scan
Guided Imagery
Compassionate Self-Talk
The Worry Tree
Quick Mindful Reset
Worry Awareness
Build Your Coping Plan
Plus more…
🖨 Printable PDFs – beautifully designed worksheets to follow along offline
💻 Editable PDFs – type directly on your phone, tablet, or computer
📄 Toolkit Instructions – quick-start guide & exclusive course offer
Why You’ll Love It:
✔ Calm anxiety fast — most tracks under 2 minutes
✔ Evidence-based CBT techniques
✔ Use anywhere — phone, tablet, or computer
✔ Suitable for beginners and experienced CBT users
Price:
£7 – Instant download worldwide (your local currency will be shown at checkout)
Join the Rooted Steps Community for free tools and early-access discounts.
