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4.7 ★ Rating

‘Overcoming Anxiety & Overthinking with CBT in Under 1 Hour’ Course

Want to learn practical CBT skills before committing to therapy?

My self-paced Udemy course gives you practical, evidence-based CBT tools for anxiety and overthinking you can start using right away.

Start the Course for $12.99

  • "Fantastic course!! Thank you so much Rebecca for presenting this course in such a beautiful and calm manner. I thoroughly enjoyed the informative videos."

    Course student

  • "I really enjoyed this course. Rebecca explains things in a clear and down to earth way thats easy to follow. I really appreciate the warm, supportive tone throughout the course. Definitely recommend!"

    Course Student

  • "Clear, well structured, and well presented - non-judgemental with good tools to assist when you're struggling. Highly recommend!"

    Course Student

Learn practical, evidence-based tools to stop overthinking and feel calmer — in less than an hour.

Whether you're stuck in cycles of worry, overthinking, or anxiety, this self-paced course will give you simple, practical tools you can start using today.

Inside the course, you'll learn how to:

✔ Stop endless worrying using the proven CBT Worry Tree

✔ Calm racing thoughts with simple mindfulness techniques you can use in everyday life

✔ Challenge anxious thinking instead of automatically believing it

✔ Understand what keeps anxiety going using the CBT Anxiety Equation

✔ Build practical skills you can return to whenever anxiety starts to take over

Current Udemy Price:$12.99

(approximately £10)

Prices are shown in your local currency and may vary by region.

✓ 30-day money-back guarantee

✓ Lifetime access

✓ Certificate of completion


Use code SUMMER26 at checkout

Start the Course Today

Overcome Anxiety & Overthinking with CBT in Under 1 Hour

Feel calmer, clearer & more in control — proven CBT tools to break free from anxiety, overthinking & stress

Rating: 4.7 ★ (out of 5)

‘Highest Rating’ Badge on Udemy

Taught by Rebecca Hitchcock, Accredited CBT Therapist

Many people choose to start with the course before deciding whether one-to-one CBT is right for them. If you later decide you'd like personalised support, you're welcome to book a free consultation.

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