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Courses

‘Overcoming Worry and Anxiety: CBT Tools That Work’

This comprehensive course now available on Udemy offers practical, evidence-based CBT strategies to help you understand and manage worry and anxiety in your daily life. Suitable for beginners and anyone seeking effective self-help tools grounded in clinical experience.

✅ A 50-minute structured course hosted on Udemy

✅ Includes video lessons, printable CBT tools, and guided audio exercises

✅ Learn to use the Worry Tree, manage anxious predictions, and shift your response to worry

To celebrate its launch, I’m offering a limited-time discount:

 Enroll now on Udemy  to access guided audio exercises, actionable strategies, and a printable workbook—all designed to support mental well-being from wherever you are.

Reviews about the Course

  • Fantastic course!! Thank you so much Rebecca for presenting this course in such a beautiful and calm manner. I thoroughly enjoyed the informative videos.

  • I really enjoyed this course. Rebecca explains things in a clear and down to earth way thats easy to follow. I really appreciate the warm, supportive tone throughout the course. Definitely recommend!

  • Clear, well structured, and well presented - non-judgemental with good tools to assist when you're struggling. Highly recommend!

Evidence-based CBT tools you can access anytime

These self-paced CBT courses are designed to give you practical tools to manage worry and anxiety in everyday life. Grounded in clinical evidence and taught by an accredited CBT therapist, they’re accessible anytime, wherever you are.

‘Overcoming Worry and Anxiety: CBT Tools that Work’ - Part 2

A deeper dive into CBT techniques, including advanced skills, audio guides, and exclusive worksheets — hosted right here on Rooted Steps.

🔜 A deeper dive into evidence-based tools for long-term change

🔜 Includes new video content, downloadable resources, and exclusive guided exercises

🔜 Available first via this website – be the first to know

Want to be the first to know when Part 2 launches?

Sign up for early access and exclusive discounts.