Courses

Learn practical, evidence-based tools to stop overthinking and feel calmer — in less than an hour.

This step-by-step course teaches you:

✔ The Worry Tree method to sort helpful vs unhelpful thoughts
✔ Mindfulness techniques to calm your racing mind
✔ Thought-challenging strategies backed by research
✔ The Anxiety Equation to understand what drives your fear

✔ Practical exercises you can use immediately

✔ Lifetime access to revisit anytime

Taught by Rebecca Hitchcock, Accredited CBT Therapist

4.7★ rating (28 reviews)

Reviews about the Course:

• Fantastic course!! Thank you so much Rebecca for presenting this course in such a beautiful and calm manner. I thoroughly enjoyed the informative videos.

• I really enjoyed this course. Rebecca explains things in a clear and down to earth way thats easy to follow. I really appreciate the warm, supportive tone throughout the course. Definitely recommend!

• Clear, well structured, and well presented - non-judgemental with good tools to assist when you're struggling. Highly recommend!

Regular Price: $59.99

Spring Offer: $12.99 (Save 78%) - Use code SPRING26 at checkout

⏰ Offer ends April 12, 2026

✓ 30-day money-back guarantee

✓ Lifetime access

✓ Certificate of completion