Free CBT Toolkit: 10 Quick Tools
to Calm Stress & Anxious Thoughts
The CBT Stress & Anxiety Relief Toolkit
Calm Your Mind in Minutes with 10 Guided CBT Audio Tools
Created by an accredited CBT therapist, this portable toolkit gives you quick, practical strategies you can use anywhere — at home, work, or on the go.
What’s Included:
🎧 10 Short MP3 Audio Tracks (total 15 minutes 39 seconds)
Morning Grounding
Evening Wind-Down
Quick Body Scan
Guided Imagery
Compassionate Self-Talk
The Worry Tree
Quick Mindful Reset
Worry Awareness
Build Your Coping Plan
Plus more…
🖨 Printable PDFs – beautifully designed worksheets to follow along offline
💻 Editable PDFs – type directly on your phone, tablet, or computer
📄 Toolkit Instructions – quick-start guide & exclusive course offer
Why You’ll Love It:
✔ Calm anxiety fast — most tracks under 2 minutes
✔ Evidence-based CBT techniques
✔ Use anywhere — phone, tablet, or computer
✔ Suitable for beginners and experienced CBT users
Price:
£0 – Instant download worldwide
No spam. You can unsubscribe at any time.
If you're the one everyone relies on, but your mind won't switch off — especially during exam season, work pressure, or family stress — this toolkit is for you.
Subscribers also get early access to free tools and beta programmes.
