Evidence-based CBT for anxiety, overthinking and stress

— helping you find calm, clarity and confidence.

Free CBT Stress & Anxiety Audio Toolkit
Book a Free Consultation

If you're carrying more than feels sustainable, therapy can help you move beyond simply coping. Together we'll use practical, evidence-based approaches to reduce anxiety and help you live in greater alignment with your values.

Explore my support tools

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Relaxation & Grounding Audios

Explore Toolkits
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Private CBT Therapy

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Course: CBT for Overthinking

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Book a Free Consultation

About me

I'm an accredited CBT therapist based in the UK, passionate about helping people take grounded, steady steps towards calm, clarity, and lasting change — using evidence-based tools and techniques that truly take root in everyday life. Whether you're managing anxiety, low mood, sleep issues or other difficulties, my tools are designed to support you — wherever you're starting from.

Learn more about me

  • "Rebecca made me feel comfortable to open up and be vulnerable from our first session."

    Client, UK

  • "I have learnt more about myself through CBT than I thought was possible and I have learned how to manage my stress properly for the first time in my life."

    Client, UK

  • "Rebecca creates a safe space where you are heard, not judged."

    Client, UK

  • "Rebecca is extremely warm and compassionate, and I always left our therapy sessions feeling so much better."

    Client, UK

Get in Touch

Have questions or ready to take a rooted step toward calm and clarity? I’m here to help.


Email me at hello@rootedstepscbt.com or send a message anytime—I’ll get back to you within a couple of days.