Calm Your Mind in Minutes with 10 Guided CBT Audio Tools

Created by an accredited CBT therapist, this portable toolkit gives you quick, practical strategies you can use anywhere — at home, work, or on the go.

What’s Included:

• 10 short MP3 audio tracks (total 15 minutes 39 seconds)

  • Morning Grounding

  • Evening Wind-Down

  • Quick Body Scan

  • Guided Imagery

  • Compassionate Self-Talk

  • The Worry Tree

  • Quick Mindful Reset

  • Worry Awareness

  • Build Your Coping Plan

  • Plus more…

🖨 Printable PDFs – beautifully designed worksheets to follow along offline
💻 Editable PDFs – type directly on your phone, tablet, or computer
📄 Toolkit Instructions – quick-start guide & exclusive course offer

Why You’ll Love It:

✔ Calm anxiety fast — most tracks under 2 minutes
✔ Evidence-based CBT techniques
✔ Use anywhere — phone, tablet, or computer
✔ Suitable for beginners and experienced CBT users

Price:
$14.99 USD – Instant download worldwide (your local currency will be shown at checkout)

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