The CBT Exam Support Audio Toolkit
Calm Exam Nerves Fast
Created by an accredited CBT therapist, it includes 5 guided audios and 6 printable PDFs to help students build focus, boost confidence, and reduce exam stress — before, during, and after exams.
What’s inside:
🎧 5 MP3 Audios (18 minutes total)
📄 6 Printable & Editable PDFs
(full list below)
Why it works:
✔ CBT-based strategies tested with real students
✔ Quick, practical, easy to use
✔ Instant digital download — start today
Full Details:
🎧 5 MP3 Audios (18 minutes total)
Visualising Exam Confidence
Pre-Exam Calm Breathing
Quick Body Reset (for exam day)
Post-Exam Decompression
Exam Confidence Affirmations
(+ Intro & Outro tracks for a polished experience)
📄 6 Printable PDFs
Exam Calm Tracker (printable & editable)
Exam Day Affirmations
Exam Tip Sheet
Facing Exam Fears Guide
Quick Calm Techniques for Exam Day
Listening & Use Guide
Who it’s for:
🎓 Students preparing for exams who want calm and focus
👩🏫 Teachers supporting anxious learners in the classroom
👨👩👧 Parents looking for practical, calming tools at home
Why you’ll love it:
✔ Quick, effective CBT-based strategies
✔ Easy to use – audios + printables in one toolkit
✔ Helps reduce stress, boost exam confidence, and improve focus
✔ Instant digital download – use it immediately, nothing shipped
Give your students (or yourself) the gift of calm confidence this exam season.
Price:
$12.99 USD – Instant download worldwide (your local currency will be shown at checkout)
Get Instant Access
The CBT Anxiety Audio Toolkit
Calm Your Mind in Minutes wi#th 10 Guided CBT Audio Tools
Created by an accredited CBT therapist, this portable toolkit gives you quick, practical strategies you can use anywhere — at home, work, or on the go.
What’s Included:
10 short MP3 audio tracks (total 15 minutes 39 seconds)
Morning Grounding
Evening Wind-Down
Quick Body Scan
Guided Imagery
Compassionate Self-Talk
The Worry Tree
Quick Mindful Reset
Worry Awareness
Build Your Coping Plan
Plus more…
🖨 Printable PDFs – beautifully designed worksheets to follow along offline
💻 Editable PDFs – type directly on your phone, tablet, or computer
📄 Toolkit Instructions – quick-start guide & exclusive course offer
Why You’ll Love It:
✔ Calm anxiety fast — most tracks under 2 minutes
✔ Evidence-based CBT techniques
✔ Use anywhere — phone, tablet, or computer
✔ Suitable for beginners and experienced CBT users
Price:
$14.99 USD – Instant download worldwide (your local currency will be shown at checkout)
Get Instant Access
