Evidence-Based Therapy Tailored to You

Support for anxiety, depression, insomnia, and more — delivered online by a BABCP-accredited CBT therapist.

Work With Me

Compassionate, evidence-based support tailored to you

I’m a fully accredited CBT therapist (BABCP registered) with several years’ experience helping people overcome difficulties including anxiety, depression, low self-esteem, and chronic worry. I offer a calm, professional space to work through challenges at your pace, using tools that are backed by research and tailored to your needs.

Individual Therapy

UK-Based Clients Only

  • Private, confidential 50-minute CBT sessions

  • £85 per session

  • Limited availability, currently Thursdays only

  • Sessions held online via secure video call

  • Professional support to help you overcome worry, anxiety, depression, and other difficulties

Insurance-Funded Therapy

Registered with AXA and Aviva

If you have health insurance with AXA or Aviva, you may be eligible to claim therapy sessions fully or partially funded.

What you need to do now:

  • Contact your insurance provider to confirm your eligibility and coverage details

  • My provider authorisation number is available on request

  • Obtain any required referral or authorisation if needed

  • Book your sessions with me, providing your insurance details at registration

  • Receive professional, evidence-based CBT tailored to your needs