Evidence-Based Therapy Tailored to You

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Support for anxiety, depression, insomnia, and more — delivered online by a BABCP-accredited CBT therapist.

Work With Me

Compassionate, evidence-based support tailored to you

I’m a fully accredited CBT therapist (BABCP registered) with several years’ experience helping people overcome difficulties including anxiety, depression, low self-esteem, and chronic worry. I offer a calm, professional space to work through challenges at your pace, using tools that are backed by research and tailored to your needs.

Individual Therapy

UK-Based Clients Only

  • Private, confidential 50-minute CBT sessions

  • Fees available on request

  • Limited availability, currently Thursdays only

  • Sessions held online via secure video call

  • Professional support to help you overcome worry, anxiety, depression, and other difficulties

Enquire Now

Insurance-Funded Therapy

Registered with AXA and Aviva

If you have health insurance with AXA or Aviva, you may be eligible to claim therapy sessions fully or partially funded.

What you need to do now:

  • Contact your insurance provider to confirm your eligibility and coverage details

  • My provider authorisation number is available on request

  • Obtain any required referral or authorisation if needed

  • Book your sessions with me, providing your insurance details at registration

  • Receive professional, evidence-based CBT tailored to your needs

✏️ Gentle CBT-Informed Reflection Coaching

A light-touch way to stay accountable to your wellbeing practice after or instead of therapy.

This structured, time-bound support is designed to help you maintain momentum and apply CBT tools in daily life — without the commitment of ongoing therapy.

Who it’s for
People who are feeling stable and would benefit from gentle accountability, clarity, and regular reflection on thoughts, habits, and wellbeing — especially busy parents and professionals.

What’s included

  • 4-week support cycle

  • 1 reflective message per week (email or voice note)

  • 1 personalised response from me each week
    — written or 5–8 min voice note

  • CBT-informed prompts, grounding tools, and mindset support

  • Encouragement and accountability while maintaining your independence

Structure & boundaries

  • Weekly check-in messages from you

  • 72-hour response time

  • Coaching, not therapy or crisis support

  • Designed to support healthy ongoing progress

Why this works

This is a gentle, flexible format that helps you:

  • Maintain emotional resilience habits

  • Catch unhelpful thought patterns early

  • Stay grounded and self-compassionate

  • Keep moving toward the life you want — one step at a time

Investment

4-Week Reflection Coaching Cycle
£79 (introductory rate)

Limited spaces each month to ensure depth and quality.

Next step

If you’d like to register interest, please complete the short form below.
I’ll share the next start date and onboarding details.

(Not suitable for crisis needs or active therapy replacement.)

👉 Complete the Coaching Interest Form