Online CBT for Anxiety, Overthinking and Stress
Practical, compassionate therapy to help you move beyond simply coping and towards greater calm, clarity and confidence.
Work With Me
Compassionate, evidence-based support tailored to you
Many of the people I work with are thoughtful, capable adults who are carrying more than feels sustainable.
On the outside, you may appear to be coping well. On the inside, you may be exhausted by constant worry, overthinking, stress or self-criticism.
Perhaps you're longing not only for relief from anxiety, but for greater clarity about how to move forward in a way that reflects your values.
Using evidence-based CBT, together we'll identify the patterns keeping you stuck and develop practical strategies to help you regain confidence, resilience and freedom.
They often experience:
Generalised anxiety
Health anxiety
Phobias
OCD
Social anxiety
Panic
Depression
Overthinking
CBT can help you reduce distress while also moving towards a life that's more consistent with your values.
Individual Therapy
UK-Based Clients Only
Private, confidential 50-minute CBT sessions
Please get in touch for current fees and availability.
Sessions held online via secure video call
Professional support to help you overcome worry, anxiety, depression, and other difficulties
I am registered with AXA, WPA and Aviva. If you're using private health insurance, please contact your provider to confirm your cover before booking.
