The CBT Flight Anxiety Toolkit

Calm your flight nerves fast with this evidence-based CBT Flight Anxiety Toolkit.

Created by an accredited CBT therapist, it includes 9 guided audios and 5 printable PDFs (one editable) to help you reduce anxiety, feel safe, and stay calm before and during flights. Perfect for nervous flyers of all ages.

What’s inside:

🎧 9 Audio Tracks (Intro + Outro included)

  • Pre-Flight Grounding Exercise

  • Mental Rehearsal Visualisation for Anxiety Habituation

  • In-Flight Panic Reset

  • Managing Turbulence

  • Body Scan for Take-Off and Landing

  • Calm Flight Affirmations

  • Arrival Visualisation

  • Intro Track

  • Outro Track

📄 5 Printable PDFs

  • Flight Calm Tracker (printable & editable)

  • Understanding Flight Anxiety

  • Flight Anxiety Toolkit

  • In-Flight Calming Statements

  • Listening & Use Guide

Why it works:

✔ CBT-based strategies designed by a qualified therapist

✔ Short, practical, and easy to follow anytime, anywhere

✔ Instant digital download — start calming your flight anxiety today

Who it’s for:

✈️ Anyone struggling with fear of flying or flight-related anxiety

👨‍👩‍👧 Parents supporting nervous young flyers

👩‍🏫 Travel or wellness coaches looking for practical resources

Why you’ll love it:

✔ Evidence-based CBT techniques you can use immediately

✔ Audio + printable toolkit in one convenient package

✔ Helps reduce anxiety, boost confidence, and feel safe in the air

✔ Instant download — no waiting, no shipping

Take control of your flight anxiety and enjoy calmer, more confident travel with this complete CBT Flight Anxiety Toolkit.

Price:
$14.99 USD – Instant download worldwide (your local currency will be shown at checkout)

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Cover of a guide titled 'The CBT Flight Anxiety Toolkit' with an illustration of an airplane flying through clouds at sunset or sunrise, and the logo of Rooted Steps at the bottom right corner.