About Me
Hi, I'm Rebecca, a BABCP-accredited Cognitive Behavioural Therapist with a passion for helping thoughtful, reflective adults overcome anxiety, stress, overthinking and the emotional roadblocks that leave them feeling stuck.
I specialise in evidence-based CBT techniques that equip people with tools they can actually use in everyday life, whether it’s managing anxious thoughts, improving sleep, or breaking free from the cycle of self-doubt.
Over the past several years, I’ve worked with adults facing a wide range of difficulties including generalised anxiety, health anxiety, OCD, social anxiety, phobias, low mood, panic, and stress-related challenges. Alongside individual therapy, I also have several years’ experience running CBT-based courses and workshops, both in person and online, helping groups of people develop skills to improve their mental wellbeing in a structured, supportive way.
My approach is warm, collaborative and practical, grounded in the belief that lasting change comes one manageable step at at time. I aim to create a calm, thoughtful space where we can make sense of what's keeping you stuck, develop effective CBT skills, and move towards a life that feels more aligned with your values. While many people come to therapy hoping simply to feel less anxious, I also enjoy helping people gain greater clarity, confidence and direction as they move forward.
My Philosophy
I believe therapy should do more than simply reduce symptoms. While CBT offers practical, evidence-based tools for managing anxiety, stress and low mood, my hope is that our work together also helps you gain greater clarity, freedom and confidence to live in line with what matters most to you. I see my role as walking alongside you as you develop the skills and understanding to move forward. For clients who would like it, I can also thoughtfully integrate faith conversations into therapy. My approach remains firmly grounded in evidence-based CBT, while recognising that faith and personal values can be an important source of meaning, hope and resilience.
Qualifications & Training
I hold a:
Postgraduate Diploma in Evidence-Based CBT from the University of East Anglia
Postgraduate Certificate in Evidence-Based Psychological Practice from the University of Exeter
Graduate Diploma in Psychology from the University of York St. John
I’m also a registered provider with AXA Health, WPA and AVIVA and committed to ongoing professional development and clinical supervision.
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!