My New CBT Workbook: ‘Overcome Anxiety & Overthinking’

If you've been following along, you know I share practical CBT tools for managing anxiety and overthinking. I'm excited to share that I've just published a companion workbook: "Overcome Anxiety & Overthinking: A Practical CBT Workbook with 5-Minute Resets to Calm Your Mind, Ease Worry & Stress, and Regain Control." This workbook brings together the techniques I teach in one place — with daily examples of what these look like in practice.

"Overcome Anxiety & Overthinking - CBT Workbook" - Available now on Amazon

WHAT'S INSIDE:

→ The Worry Tree (decide which worries need action vs. postponement)

→ Worry Postponement technique (schedule your anxiety instead of fighting it)

→ Thought-challenging frameworks (question anxious thinking patterns)

→ Grounding and breathing exercises (calm your nervous system)

→ Reflection space for tracking progress

It's designed for busy people — each exercise takes 5-10 minutes.

WHO IT'S FOR:

This workbook is for you if you:

- Prefer writing things down over digital tools

- Want structured exercises, not vague advice

- Experience persistent worry or overthinking

- Like working independently at your own pace

Try a Free CBT Exercise First

Not ready to buy the workbook yet? I've created a free 4-minute grounding audio you can use right now to calm anxiety.

GET IT ON AMAZON:

PREFER VIDEO LESSONS?

If you'd rather learn through video, my Udemy course covers the same techniques with guided instruction.

Get the discounted course for $12.99 (normally $59.99) here.

The workbook and course work great together, but you don't need both.

Choose whichever format suits your learning style.

Questions? Email me at hello@rootedstepscbt.com

— Rebecca

*As an Amazon Associate, I earn from qualifying purchases.