The perfect starting point for anyone new to CBT tools

If you prefer structured, written exercises you can work through at your own pace, this workbook gives you a clear step-by-step introduction to cognitive behavioural therapy (CBT) for anxiety.

Designed by a qualified CBT therapist, it guides you through:

• Understanding your worry patterns

• Identifying unhelpful thinking styles

• Using structured CBT tools

• Responding differently to anxious thoughts

This is practical CBT — not theory, but exercises you can actually use.

Who It’s For

This workbook may be a good fit if you:

• Experience persistent worry or overthinking

• Want a structured approach rather than general advice

• Prefer writing things down and working independently

• Are looking for affordable, therapist-designed guidance

What’s Inside:

• Clear explanations of CBT principles

• Step-by-step worksheets

• Thought-challenging frameworks

• Practical exercises for real-life situations

• Space for reflection and practice

How It Fits With My Other Resources:

You can use the workbook on its own.

Or:

• Pair it with the online course if you prefer video teaching

• Use the audio toolkits alongside it for on-the-spot support

• Request a personalised Strategy Letter if you’d like tailored guidance

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