A Gentle Winter Check-In: Practising Sufficiency and Calm
Welcome
As we move through the quieter winter weeks, I wanted to share a gentle check-in.
Winter can sometimes amplify feelings of anxiety or overwhelm, especially when life feels uncertain or depleted. Many people notice their nervous system becomes more sensitive during this season, making small worries feel bigger than usual.
Reflecting on Sufficiency
Lately I’ve been thinking a lot about sufficiency — doing what’s needed, rather than everything that’s possible. This is a helpful reminder for both adults and children: you do not need to solve everything at once.
One small reminder I often share with clients is:
Your nervous system doesn’t need everything to be solved — it needs signals of safety, steadiness, and care.
Practical Ways to Support Your Nervous System
Here are a few simple ways to create those signals of safety and calm:
Slow your breath for a minute or two. Even a few deep, gentle breaths can help reset your nervous system.
Warm your body with a hot drink, cozy blanket, or a shower.
Give yourself permission to do less.
Name your safety gently to yourself: “I’m safe enough right now.”
These small actions are simple but effective ways to remind your mind and body that things are manageable.
What I’m Sharing
I’m continuing to create and refine calm, practical CBT resources at a pace that feels sustainable. I’ll share them here on the blog when they’re ready. My goal is to keep posts infrequent and focused on what’s genuinely supportive.
If you’d like practical audio tools to support calm, sleep, or stress relief, you can explore my audio toolkits here.
Wishing You Calm
I hope these words bring a little steadiness and restfulness to your day, no matter how busy or overwhelming life may feel.
Warm wishes,
Rebecca
Rooted Steps CBT
