On-demand tools to support your journey
The CBT Toolbox
Coming from one of my courses?
You’ll recognise some of these tools — but here, you’ll get on-demand access, printable resources, and deeper support. Think of this as your therapy toolkit, ready when you need it.
If you found the CBT course helpful, the Toolbox gives you practical, on-demand tools to go deeper — and stay steady.
New here? No problem — these resources are designed for anyone managing anxiety or overthinking.
