Overcome Anxiety & Overthinking with CBT in Under 1 Hour
Learn practical, evidence-based tools to stop overthinking and feel calmer — in less than an hour.
This step-by-step course teaches you:
✔ The Worry Tree method to sort helpful vs unhelpful thoughts
✔ Mindfulness techniques to calm your racing mind
✔ Thought-challenging strategies backed by research
✔ The Anxiety Equation to understand what drives your fear
✔ Practical exercises you can use immediately
✔ Lifetime access to revisit anytime
Taught by Rebecca Hitchcock, Accredited CBT Therapist
62+ students enrolled | 4.7★ rating (28 reviews)
Currently on sale on Udemy
Overcome Anxiety & Overthinking with CBT in Under 1 Hour
Feel calmer, clearer & more in control — proven CBT tools to break free from anxiety, overthinking & stress
Rating: 4.7 out of 5