Overcome Anxiety & Overthinking with CBT in Under 1 Hour
Learn practical, evidence-based tools to stop overthinking and feel calmer — in less than an hour.
This step-by-step course teaches you:
✔ The Worry Tree method to sort helpful vs unhelpful thoughts
✔ Mindfulness techniques to calm your racing mind
✔ Thought-challenging strategies backed by research
✔ The Anxiety Equation to understand what drives your fear
✔ Practical exercises you can use immediately
✔ Lifetime access to revisit anytime
Taught by Rebecca Hitchcock, Accredited CBT Therapist
62+ students enrolled | 4.7★ rating (28 reviews)
Regular Price: $59.99
Spring Offer: $12.99 (Save 78%) - Use code SPRING2026 at checkout
⏰ Offer ends May 12, 2026
✓ 30-day money-back guarantee
✓ Lifetime access
✓ Certificate of completion
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Overcome Anxiety & Overthinking with CBT in Under 1 Hour
Feel calmer, clearer & more in control — proven CBT tools to break free from anxiety, overthinking & stress
Rating: 4.7 out of 5