Free Companion Resources for Your Anxiety Ebook
Blank, Printable & Editable Worksheets to Support Your Practice
Why Use These
These free PDFs are companion tools for the exercises in your ebook. They come in two versions where possible
Filled examples — already in the book for instant reference
Blank versions — printable/editable so you can practise multiple times, track progress, or adapt to your own worries.
All files are high-quality, A4/letter-size, and work great on phones/tablets too (using any PDF reader like Adobe Acrobat or browser fillable).
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