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BOOK A FREE 20-MINUTE CONSULTATION

Explore how CBT can help you manage workplace anxiety, racing thoughts, and sleep disruption.

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WHAT WE'LL COVER:

✓ Your specific challenges (work stress, overthinking, sleep)

✓ How CBT addresses these patterns

✓ Which approach fits your situation (intensive, course, or therapy)

✓ Next steps if you'd like to work together

No pressure, no obligation. Just clarity.

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WHO THIS IS FOR:

- Professionals struggling with racing thoughts

- Executives who can't "switch off" after work

- Managers dealing with performance anxiety

- Anyone experiencing sleep disruption from stress

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WHAT TO EXPECT:

This is a 20-minute video call where we'll discuss your specific situation and whether CBT is the right fit.

You'll leave with:

→ Clear understanding of what's maintaining your anxiety or stress

→ Insight into how CBT could help

→ Recommendation for next steps (if appropriate)

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BOOK YOUR FREE CONSULTATION:

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Based in the UK | Accredited CBT Therapist

Video consultations available worldwide

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