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Here's your full set of blank, printable, and editable worksheets from the ebook. Click any button below to download the one you need.

These free PDFs are companion tools for the exercises in your ebook. They provide blank, printable, and editable versions where possible—so you can practice multiple times, track your progress, or adapt them to your own worries.

All files are high-quality, A4/letter-size, and work great on phones/tablets too (using any PDF reader like Adobe Acrobat or browser fillable).

Download Answer Guide to 'Spot the Distortion' worksheet
Download Mindfulness Practice Sheet
Download Mindfulness Reflection Sheet (Editable)
Download The Worry Tree
Download Thought-Challenging Worksheet (Editable)
Download Worry Tree Worksheet & Worry Time Tracker (Printable)
Download Cognitive Distortions Cheat Sheet
Download Mindfulness Reflection Sheet (Printable)
Download Practise Classifying Worries (Printable)
Download Thought Tracker (Printable)
Download Worry Awareness Tracker (Printable)
Download Worry Tree Worksheet & Worry Time Tracker (Editable)
Download Module 1 Summary
Download Module 2 & 3 Summary
Download Answer Guide to 'Practise Classifying Worries' worksheet
Download Practise Classifying Worries (Editable)
Download Thought Tracker (Editable)
Download Worry Awareness Tracker (Editable)
Download Spot the Distortion worksheet (Printable)
Download Spot the Distortion worksheet (Editable)
Download Thought-Challenging Questions
Download Thought-Challenging Worksheet (Printable)

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