Free Companion Resources for Your Anxiety Ebook
Blank, Printable & Editable Worksheets to Support Your Practice
Free Companion Resources
These free PDFs are companion tools for the exercises in your ebook. They provide blank, printable, and editable versions where possible—so you can practice multiple times, track your progress, or adapt them to your own worries.
All files are high-quality, A4/letter-size, and work great on phones/tablets too (using any PDF reader like Adobe Acrobat or browser fillable).
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