A printable workbook to help you explore, untangle, and ease anxious thoughts.
Build a calm and steady mindset through guided journaling.
This beautifully designed PDF workbook includes:
✔️ Daily check-in pages
✔️ Thought-challenging prompts (CBT-based)
✔️ Weekly reflection spreads
✔️ Grounding and mindfulness exercises
✔️ Space to track progress and patterns
Perfect for use alongside The CBT Audio Toolkit — or as a standalone tool to support your anxiety journey.
📥 Downloadable PDF
🖨️ Print it at home or use digitally with an app like GoodNotes or Notability.
A printable workbook to help you explore, untangle, and ease anxious thoughts.
Build a calm and steady mindset through guided journaling.
This beautifully designed PDF workbook includes:
✔️ Daily check-in pages
✔️ Thought-challenging prompts (CBT-based)
✔️ Weekly reflection spreads
✔️ Grounding and mindfulness exercises
✔️ Space to track progress and patterns
Perfect for use alongside The CBT Audio Toolkit — or as a standalone tool to support your anxiety journey.
📥 Downloadable PDF
🖨️ Print it at home or use digitally with an app like GoodNotes or Notability.
FAQs:
“Do I need to have completed the course to use this?”
→ No — but it’s designed to build on what you’ve learned.
“How do I access it?”
→ You’ll get instant access to the download folder after purchase.
