Courses
Evidence-based CBT tools you can access anytime
These self-paced CBT courses are designed to give you practical tools to manage worry and anxiety in everyday life. Grounded in clinical evidence and taught by an accredited CBT therapist, they’re accessible anytime, wherever you are.
‘Overcoming Worry and Anxiety: CBT Tools That Work’
This comprehensive Udemy course offers practical, evidence-based CBT strategies to help you understand and manage worry and anxiety in your daily life. Suitable for beginners and anyone seeking effective self-help tools grounded in clinical experience.
✅ 1.5-hour structured course hosted on Udemy
✅ Includes video lessons, printable CBT tools, and guided audio exercises
✅ Learn to use the Worry Tree, manage anxious predictions, and shift your response to worry
‘Overcoming Worry and Anxiety: CBT Tools that Work’ - Part 2
A deeper dive into CBT techniques, including advanced skills, audio guides, and exclusive worksheets — hosted right here on Rooted Steps.
🔜 A deeper dive into evidence-based tools for long-term change
🔜 Includes new video content, downloadable resources, and exclusive guided exercises
🔜 Available first via this website – be the first to know
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