10 calming, evidence-based audio tracks and printable prompts designed to help you manage worry, ground your body, and build lasting skills — even on busy days.
These tools were created by a qualified CBT therapist and designed as a companion to the ‘Overcoming Worry and Anxiety’ course, to help you put your learning into action and calm your mind and body in the moment.
🎧 Audio topics include:
Grounding in the present
Worry postponement
Calming breath
Reframing anxious thoughts
And more...
🎓 “Course Companion” bundle — perfect if you’ve completed ‘Overcoming Worry & Anxiety’ on Udemy
10 calming, evidence-based audio tracks and printable prompts designed to help you manage worry, ground your body, and build lasting skills — even on busy days.
These tools were created by a qualified CBT therapist and designed as a companion to the ‘Overcoming Worry and Anxiety’ course, to help you put your learning into action and calm your mind and body in the moment.
🎧 Audio topics include:
Grounding in the present
Worry postponement
Calming breath
Reframing anxious thoughts
And more...
🎓 “Course Companion” bundle — perfect if you’ve completed ‘Overcoming Worry & Anxiety’ on Udemy
Examples:
“Do I need to have completed the course to use this?”
→ No — but it’s designed to build on what you’ve learned.
“How do I access the tools?”
→ You’ll get instant access to the download folder after purchase.
“Can I listen on my phone?”
→ Yes — all files are MP3 format and printable PDFs work on mobile or tablet.
